- Cue English: Set a daily alarm or reminder at the same time each day to start studying English. Programming: Place a sticky note on your desk with the specific programming task you want to complete. Sports: Lay out your workout clothes or sports gear the night before.
- Routine English: Dedicate 30 minutes to reading, writing, speaking, or watching videos in English. Focus on structured activities, like practicing vocabulary or having a conversation. Programming: Spend 1 hour writing code, working on small projects, or solving problems to strengthen your skills. Break tasks into manageable chunks. Sports: Do a 30-minute workout, go for a run, or follow a specific training plan for your fitness goal.
- Reward English: Treat yourself to something enjoyable, like watching a favorite TV show or listening to a song you love in English. Programming: Celebrate your progress by reviewing the code you wrote and noting what you’ve accomplished, then relax with a small reward (e.g., coffee or a snack). Sports: Enjoy the endorphin boost from your workout or treat yourself to a post-workout smoothie or healthy snack.
- Repeat Keep the cues consistent and follow the routine daily or on a set schedule. Over time, these actions will become habits and require less effort to maintain.
