Goals vs. Objectives:
Goal: A goal is a broad description of what you want to achieve. It’s the big picture, like "learning programming" or "improving fitness."
Objective: An objective is a specific, measurable step that leads you toward your goal. It’s clear and has a time frame, such as "complete a programming project in 3 months" or "work out 4 times per week for 6 months."
Habit Loop:
The habit loop consists of a trigger (cue), followed by the routine (habit), and then the reward. This loop helps reinforce behaviors and makes them automatic. For example:
Cue: A reminder to practice English. Routine: Spending 30 minutes on English exercises. Reward: Feeling accomplished and motivated to continue. Motivation and Relevance:
When setting goals, it’s essential that they motivate you. This means ensuring the goal is meaningful to you and that achieving it brings value. For instance, learning English might be valuable because it opens up new career opportunities, improves communication skills, or enhances entertainment experiences like understanding movies bette
